With “one size fits all” fitness routines, it’s easy to fall into the trap of short-cutting your cardio, ignoring strength training, or eating the way you’ve always eaten. But shortcuts like that will stop you in your tracks on the path to fitness success. To keep you on the go, your ultimate program at MGFS will develop a complete—and completely personalized—three-part fitness plan.

Your personal details are the foundation of your personal workout plan—and that’s the key to burning fat during your workouts, instead of just burning time exercising.A total fitness program includes cardiovascular training, strength training, and nutritional guidance. Your plan will include cardio workouts, strength training, flexibility, and access to a holistic nutritionist that can delivers menus, grocery lists, and recipes tailored to your needs.

Please look over our Personal Training, GroupEx (personal training small groups of people, metabolic testing and massage pages to learn more about our services. Our private space is located at 409 West Huron on the third floor inside Studio e.

Feel free to browse our site and look over our past newsletters and blogs for tips, recipes and great stories. You can also friend us on face-book and follow us on twitter.

We've been a staple in Chicago since 1995 and we are located at 409 West Huron #300 in the popular River North neighborhood. Our clients range from 30 to 90 years of age. We've stood the test of time because we hire the best trainers available. You cannot place yourself in more caring and experienced hands when it comes to managing your fitness and health.

Call me today or fill out the 'contact-us' form (on the top menu)or email us at: frontdesk@mikegeorgeinc.com to arrange a free fitness consultation.